Getting ready for summer means eating up the winter fruit and vegetables you have in storage. I seem to have gone through all my frozen blueberries, blackberries and all my preserves. However, there always seems to be a carrot or two and the odd apple hanging around in my pantry – it’s not really surprising since both are widely available throughout the year. There are those days that I find myself gawking at those simple carrots and apples wondering what the heck do I do with them. The spring sunshine demands a fresh departure from the hearty, savoury dishes of months past; I need that burst of summer flavour that will inspire the rain clouds of April to disappear into the sunny days of the coming summer.
Slaws are a very traditional side dish and we usually remember them as creamy and rich and laden with cabbage. However, any combination of fruit and veggies works in a slaw form and a light vinaigrette is the perfect match for the energizing freshness of spring.
This recipe can easily add colour and flavour to dinner or fit into your lunchbox. I also enjoy it for an afternoon snack when the rain is pouring down and I’m trying to convince myself to get out for a walk. It’s natural sweetness makes it a hit with the kiddies too.
Makes 4 servings
2 medium carrots, peeled and grated (about 2 cups)
1 apple, unpeeled and grated (about 1 cup)
squeeze of lemon juice
2 tbsp orange juice
1 tsp red wine vinegar
2 tbsp olive oil
salt and pepper to taste
1/4 cup fresh mint or parsley, chopped
Toss grated apple with a squeeze of lemon juice to prevent browning. In a bowl, toss grated carrot and apple together. Cover tightly with plastic wrap to prevent further browning if not serving right away.
In a small bowl, combine orange juice and red wine vinegar. Slowly whisk in oil until emulsified. Season with salt and pepper if desired. Drizzle over carrots and apple and toss until well mixed. Add parsley or mint and toss to combine.
This sweet slaw is perfect for lunches, an afternoon snack or with dinner. If life is extra busy, simple toss grated carrot and apple with freshly squeezed orange juice and some chopped fresh mint for a super quick slaw.