“Eat your oatmeal. It sticks to your ribs.” That’s what my grandma used to tell us. And she wasn’t that far off. Oats are full of soluble fibre called beta-glucan that literally “sticks” around in your intestines to give you a feeling of fullness until lunch time and a good dose of long lasting energy to fuel your morning.
Besides being amazingly nutritious, a bowl of oatmeal is a blank slate for endless flavour opportunities. First, you’ve got the many oat varieties: instant, rolled, steel-cut (also known as Irish and Scottish oatmeal) and groats. Steel-cut offers the most beta-glucan and is my favourite for its chewy texture and hearty flavour. You can stir in fresh, dried or frozen fruit, crunchy nuts and seeds, even peanut or almond butter, warm spices like cinnamon, star anise and nutmeg and a touch of sweetness from brown sugar or maple syrup. You’ve got a new oatmeal flavour for every day of the winter and for every taste preference.
Chilly winter mornings are easily warmed by a steamy bowl of oats. Come spring, I crave a cooler breakfast but one that still offers so much flavour and enough energy to fuel my day. Knowing that fresh berries will be in season in just a few months, I look forward to layers of tart yogurt, sweet seasonal fruit and crunchy granola. The most delicious locally grown fruit deserves the best granola. And there’s nothing like your own homemade granola! It has a fresh, richer flavour and chewier texture that can’t be beat with any store-bought variety. Homemade versions easily trump store-bought varieties on flavour and with much less added sugar and fat. Whip up a batch on the weekend and you’ve got a healthy breakfast that you can feel good about and your tastebuds (and your family) will thank you for your efforts.
This recipe can easily be adjusted to suit your flavour cravings and whatever ingredients you have in your pantry. I usually make a batch of this granola in anticipation of the start of the summer farmer’s market, even though I know summer-fresh fruit is a still a month or two away.
Makes 7 cups
3 cups rolled oats
1/2 cup hemp hearts
1/2 cup buckwheat groats
1/3 cup almond butter
1/4 cup honey
1 Tbsp olive oil or other vegetable oil
1/2 tsp ground cinnamon or cardamom
1/2 cup whole almonds
1/4 cup hazelnuts
3/4 cup dried fruit: I like to use a combination of 1/4 cup chopped dried apricots, 1/4 cup chopped dried cherries and 1/4 cup chopped dates
1 tsp vanilla
Preheat oven to 325°F.
In a large bowl, combine the oats, hemp hearts and buckwheat.
In a small saucepan, combine the almond butter, honey, oil and cinnamon or cardamom. Warm over medium heat, stirring often, until ingredients are well blended. Drizzle over the oat mixture and fold to thoroughly coat all the oats, hemp and buckwheat. Spread onto a large baking sheet and bake in a preheated oven for 20-25 minutes until golden brown, turning every 7-10 minutes. Place on a rack to cool completely.
Toast almonds and hazelnuts in preheated oven for 8-10 minutes. Cool slightly and chop coarsely.
Once cool, combine baked oat mixture, toasted nuts and dried fruit in a large bowl. Sprinkle with vanilla and toss to coat well. Transfer to an airtight container and enjoy within 2-3 weeks.
Serve this yummy granola with layers of yogurt and fresh fruit or with milk, soy, coconut or almond beverage. Even though this granola already has a little dried fruit, it’s scrumptious with fresh fruit as well.